No need to be anybody but oneself. (only_more_love) wrote,
No need to be anybody but oneself.

Writing is good for your health.

Since we're on a journal site, I suspect many people may already know this, but I think it's worth repeating anyway:  writing is good for your health.  Check out these links for mentions of how writing impacts physical and psychological well-being:

Study 1
Study 2

So don't worry that you're being self-pitying or dramatic.  Venting is good for the body and the mind.  Turn your frustrations and your joys into words; you'll be healthier for it. 
Tags: writing

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